Jesse Strong v100m/2:00r...12 row
1,200
Meters
3:25.7
Time
1:25.7
Pace
121
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 1,493 |
| Overall Time | 25:25.7 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2213 |
| Stroke Rate | 52 |
| Stroke Count | 181 |
| Drag Factor | 137 |
January 07, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.7 | 1,200 | 1:25.7 | 556 | 2213 | 52 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 56 | |
| r: 2:00 | 27 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 52 | |
| r: 2:00 | 28 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 48 | |
| r: 2:00 | 28 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 52 | |
| r: 2:00 | 26 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | |
| r: 2:00 | 28 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 53 | |
| r: 2:00 | 23 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 53 | |
| r: 2:00 | 27 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | |
| r: 2:00 | 27 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 60 | |
| r: 2:00 | 28 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 56 | |
| r: 2:00 | 26 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 52 | |
| r: 2:00 | 25 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 53 | |
| r293 |
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Workout Graph
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