Jesse Strong v1:00/1:00r...12 row
3,770
Meters
12:00.0
Time
1:35.4
Pace
333
Calories
183
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 24:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 36 |
| Stroke Count | 435 |
| Drag Factor | 237 |
January 07, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,770 | 1:35.4 | 402 | 1683 | 36 | 183 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | 165 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 172 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | 180 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | 184 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | 186 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | 188 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | 188 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 38 | 189 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 39 | 190 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | 185 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 185 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | 187 | |
| r: 1:00 | 20 | ||||||
| r419 |
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Workout Graph
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