Jesse Strong 500m row
500
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 126 |
January 10, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 30 | 20 | 132 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 21 | 117 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 6 | 19 | 127 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 6 | 22 | 138 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 19 | 140 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 6 | 19 | 139 |
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Workout Graph
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