Jesse Strong v2:30/0:30r...10 row
7,044
Meters
25:00.0
Time
1:46.4
Pace
534
Calories
186
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,293 |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 126 |
January 10, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,044 | 1:46.4 | 290 | 1297 | 27 | 186 | |
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 27 | 170 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 27 | 177 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 27 | 182 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 28 | 184 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 27 | 187 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 28 | 189 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 27 | 190 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 27 | 191 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 27 | 193 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 30 | 197 | |
| r: 0:30 | 21 | ||||||
| r249 |
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Workout Graph
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