Jesse Strong 500m row
500
Meters
2:07.0
Time
2:07.0
Pace
30
Calories
120
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 127 |
January 10, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 30 | 21 | 120 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 6 | 22 | 101 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 23 | 108 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 20 | 122 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 22 | 130 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 6 | 22 | 139 |
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Workout Graph
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