Jesse Strong v500m/2:00r...10 row
5,000
Meters
16:36.4
Time
1:39.6
Pace
415
Calories
186
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 34:36.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 127 |
January 10, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.4 | 5,000 | 1:39.6 | 354 | 1517 | 32 | 186 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | 177 | |
| r: 2:00 | 36 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | 184 | |
| r: 2:00 | 50 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | 186 | |
| r: 2:00 | 51 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | 188 | |
| r: 2:00 | 35 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 35 | 189 | |
| r: 2:00 | 48 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 34 | 189 | |
| r: 2:00 | 44 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | 190 | |
| r: 2:00 | 18 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 34 | 188 | |
| r: 2:00 | 43 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 32 | 187 | |
| r: 2:00 | 39 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | 187 | |
| r364 |
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