Jesse Strong v6:00/3:00r...5 row
8,415
Meters
30:00.0
Time
1:46.9
Pace
640
Calories
188
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,560 |
| Overall Time | 45:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 98 |
January 11, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,415 | 1:46.9 | 286 | 1284 | 27 | 188 | |
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 28 | 176 | |
| r: 3:00 | 31 | ||||||
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 27 | 185 | |
| r: 3:00 | 28 | ||||||
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 28 | 190 | |
| r: 3:00 | 41 | ||||||
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 28 | 194 | |
| r: 3:00 | 26 | ||||||
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 28 | 196 | |
| r: 3:00 | 19 | ||||||
| r145 |
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Workout Graph
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