Jesse Strong 500m row
500
Meters
2:05.8
Time
2:05.8
Pace
32
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 137 |
January 12, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 32 | 21 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 6 | 24 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 18 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 6 | 22 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 7 | 17 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.