Jesse Strong v0:40/4:00r...5 row
906
Meters
2:36.5
Time
1:26.3
Pace
94
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,214 |
| Overall Time | 16:36.5 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2169 |
| Stroke Rate | 45 |
| Stroke Count | 115 |
| Drag Factor | 162 |
January 12, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.5 | 906 | 1:26.3 | 543 | 2169 | 45 | |
| 0:40.0 | 226 | 1:28.4 | 505 | 2038 | 39 | |
| r: 4:00 | 23 | |||||
| 0:40.0 | 230 | 1:26.9 | 532 | 2131 | 44 | |
| r: 4:00 | 240 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | |
| r: 3:00 | 23 | |||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 48 | |
| r: 3:00 | 22 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 58 | |
| r308 |
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Workout Graph
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