Jesse Strong 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
31
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 126 |
January 14, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | 23 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 24 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 23 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 6 | 22 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 6 | 22 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 6 | 25 |
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Workout Graph
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