Jesse Strong v1000m/1:00r...4 row
4,000
Meters
13:42.3
Time
1:42.7
Pace
321
Calories
185
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 17:42.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 127 |
January 14, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.3 | 4,000 | 1:42.7 | 322 | 1409 | 30 | 185 | |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 31 | 177 | |
| r: 1:00 | 43 | ||||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 30 | 184 | |
| r: 1:00 | 28 | ||||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 29 | 188 | |
| r: 1:00 | 22 | ||||||
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 30 | 192 | |
| r: 1:00 | 20 | ||||||
| r113 |
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Workout Graph
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