Jesse Strong 500m row
500
Meters
2:18.9
Time
2:18.9
Pace
29
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 128 |
January 14, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 29 | 22 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 5 | 19 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 23 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 21 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 26 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 6 | 21 |
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Workout Graph
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