Jesse Strong v1000m/4:00r...4 row
4,000
Meters
13:32.8
Time
1:41.6
Pace
325
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 25:32.8 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 127 |
January 14, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.8 | 4,000 | 1:41.6 | 334 | 1448 | 31 | |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 31 | |
| r: 4:00 | 32 | |||||
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1438 | 30 | |
| r: 4:00 | 57 | |||||
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 31 | |
| r: 4:00 | 43 | |||||
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 32 | |
| r132 |
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Workout Graph
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