Jesse Strong 500m row
500
Meters
2:03.1
Time
2:03.1
Pace
33
Calories
90
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 121 |
January 16, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 33 | 21 | 90 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 7 | 22 | 71 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 25 | 73 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 7 | 19 | 84 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 24 | 102 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 7 | 19 | 120 |
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Workout Graph
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