Jesse Strong v4:00/3:00r...4 row
4,364
Meters
16:00.0
Time
1:49.9
Pace
326
Calories
172
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 28:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 114 |
January 16, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,364 | 1:49.9 | 263 | 1205 | 25 | 172 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 24 | 169 | |
| r: 3:00 | 35 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 26 | 174 | |
| r: 3:00 | 30 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 25 | 174 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 25 | 174 | |
| r: 3:00 | 22 | ||||||
| r112 |
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Workout Graph
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