Jesse Strong 500m row
500
Meters
2:05.5
Time
2:05.5
Pace
30
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 116 |
January 17, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | 21 | 137 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 21 | 127 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 6 | 24 | 131 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 21 | 143 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 21 | 143 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 22 | 144 |
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Workout Graph
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