Jesse Strong 13:00 row
3,548
Meters
13:00.8
Time
1:50.0
Pace
265
Calories
184
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 116 |
January 17, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.8 | 3,548 | 1:50.0 | 263 | 1204 | 265 | 24 | 184 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 37 | 26 | 171 |
| 3:34.6 | 500 | 1:47.3 | 283 | 1275 | 37 | 25 | 180 |
| 5:21.1 | 500 | 1:46.5 | 290 | 1297 | 38 | 27 | 184 |
| 7:08.3 | 500 | 1:47.2 | 284 | 1277 | 38 | 26 | 186 |
| 8:55.5 | 500 | 1:47.2 | 284 | 1277 | 38 | 26 | 189 |
| 10:44.6 | 500 | 1:49.1 | 270 | 1227 | 37 | 26 | 187 |
| 12:33.0 | 500 | 1:48.4 | 275 | 1245 | 37 | 27 | 192 |
| 12:45.3 | 48 | 2:08.1 | 166 | 872 | 3 | 15 | 190 |
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Workout Graph
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