Jesse Strong v1:00/2:00r...3 row
1,766
Meters
6:00.0
Time
1:41.9
Pace
143
Calories
185
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,858 |
| Overall Time | 12:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 30 |
| Stroke Count | 177 |
| Drag Factor | 117 |
January 17, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,766 | 1:41.9 | 331 | 1437 | 30 | 185 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 178 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 189 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 29 | 189 | |
| r: 2:00 | 21 | ||||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.