Jesse Strong 1000m row
1,000
Meters
4:04.9
Time
2:02.4
Pace
62
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 98 |
January 19, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 62 | 21 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 12 | 20 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 12 | 22 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 12 | 22 |
| 0:45.4 | 800 | 1:53.5 | 239 | 1123 | 14 | 24 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 12 | 20 |
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Workout Graph
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