Jesse Strong v250m/4:00r...6 row
1,500
Meters
4:27.9
Time
1:29.3
Pace
145
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,601 |
| Overall Time | 24:27.9 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1991 |
| Stroke Rate | 44 |
| Stroke Count | 197 |
| Drag Factor | 130 |
January 19, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,500 | 1:29.3 | 491 | 1991 | 44 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 44 | |
| r: 4:00 | 22 | |||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 45 | |
| r: 4:00 | 18 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 43 | |
| r: 4:00 | 17 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 43 | |
| r: 4:00 | 23 | |||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 46 | |
| r: 4:00 | 21 | |||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 45 | |
| r101 |
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Workout Graph
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