Jesse Strong 2x1000m/2:00r row
2,000
Meters
8:29.9
Time
2:07.4
Pace
124
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 12:29.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 121 |
January 19, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 21 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 21 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 21 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.