Jesse Strong v4:00/2:00r...3 row
2,659
Meters
9:00.0
Time
1:41.5
Pace
219
Calories
184
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,756 |
| Overall Time | 15:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 32 |
| Stroke Count | 285 |
| Drag Factor | 125 |
January 20, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,659 | 1:41.5 | 334 | 1450 | 32 | 184 | |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 31 | 179 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 32 | 186 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 33 | 188 | |
| r: 2:00 | 21 | ||||||
| r97 |
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Workout Graph
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