Jesse Strong v4:00/2:00r...7 row
5,594
Meters
19:00.0
Time
1:41.8
Pace
456
Calories
188
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 33:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 126 |
January 20, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,594 | 1:41.8 | 331 | 1440 | 32 | 188 | |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1410 | 33 | 179 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 32 | 188 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 33 | 189 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | 184 | |
| r: 2:00 | 46 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1500 | 32 | 192 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1440 | 32 | 192 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1410 | 32 | 196 | |
| r: 2:00 | 17 | ||||||
| r229 |
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Workout Graph
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