Jesse Strong v4:00/2:00r...7 row
5,269
Meters
19:00.0
Time
1:48.1
Pace
391
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 33:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 127 |
January 20, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,269 | 1:48.1 | 276 | 1234 | 28 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 29 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 28 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 29 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 28 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 27 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 27 | |
| r: 2:00 | 18 | |||||
| r267 |
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Workout Graph
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