Jesse Strong 21:40 row
5,007
Meters
21:40.2
Time
2:09.8
Pace
311
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 127 |
January 21, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.2 | 5,007 | 2:09.8 | 160 | 850 | 311 | 21 | 140 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 21 | 127 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 20 | 134 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 22 | 146 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 23 | 149 |
| 21:40.2 | 391 | 2:08.1 | 166 | 872 | 24 | 22 | 144 |
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Workout Graph
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