Jesse Strong v2000m/3:00r...4 row
5,000
Meters
17:11.2
Time
1:43.1
Pace
404
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 29:11.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 133 |
January 22, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.2 | 5,000 | 1:43.1 | 319 | 1398 | 30 | |
| 6:58.1 | 2,000 | 1:44.5 | 306 | 1354 | 28 | |
| r: 3:00 | 33 | |||||
| 5:10.2 | 1,500 | 1:43.4 | 317 | 1389 | 29 | |
| r: 3:00 | 35 | |||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 31 | |
| r: 3:00 | 44 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 34 | |
| r: 3:00 | 20 | |||||
| r132 |
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Workout Graph
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