Jesse Strong v1:00/2:30r...3 row
1,788
Meters
6:00.0
Time
1:40.6
Pace
146
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,923 |
| Overall Time | 13:30.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 32 |
| Stroke Count | 191 |
| Drag Factor | 128 |
January 22, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,788 | 1:40.6 | 343 | 1480 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 2:30 | 60 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 31 | |
| r: 2:30 | 55 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 31 | |
| r: 2:30 | 20 | |||||
| r135 |
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Workout Graph
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