Jesse Strong v4:00/2:30r...2 row
2,083
Meters
7:00.0
Time
1:40.8
Pace
171
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 12:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 33 |
| Stroke Count | 229 |
| Drag Factor | 128 |
January 22, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,083 | 1:40.8 | 342 | 1475 | 33 | |
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 33 | |
| r: 2:30 | 24 | |||||
| 3:00.0 | 899 | 1:40.1 | 349 | 1500 | 33 | |
| r: 2:30 | 19 | |||||
| r43 |
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Workout Graph
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