Jesse Strong v2:00/2:30r...2 row
960
Meters
3:00.0
Time
1:33.7
Pace
87
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 999 |
| Overall Time | 5:30.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 39 |
| Stroke Count | 116 |
| Drag Factor | 128 |
January 22, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 960 | 1:33.7 | 425 | 1761 | 39 | |
| 2:00.0 | 633 | 1:34.7 | 411 | 1714 | 37 | |
| r: 2:30 | 39 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 42 | |
| r39 |
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Workout Graph
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