Jesse Strong 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
31
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 126 |
January 25, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 31 | 21 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 6 | 22 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 6 | 23 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 6 | 21 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 6 | 21 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 7 | 21 |
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Workout Graph
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