Jesse Strong v7:00/3:00r...2 row
3,945
Meters
14:00.0
Time
1:46.4
Pace
306
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 124 |
January 25, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,945 | 1:46.4 | 290 | 1298 | 29 | |
| 7:00.0 | 1,972 | 1:46.4 | 290 | 1297 | 29 | |
| r: 3:00 | 44 | |||||
| 7:00.0 | 1,972 | 1:46.4 | 290 | 1297 | 29 | |
| r: 3:00 | 15 | |||||
| r59 |
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Workout Graph
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