Jesse Strong v100m/2:00r...3 row
300
Meters
0:53.3
Time
1:28.8
Pace
30
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 377 |
| Overall Time | 6:53.3 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2018 |
| Stroke Rate | 47 |
| Stroke Count | 42 |
| Drag Factor | 149 |
January 26, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.3 | 300 | 1:28.8 | 499 | 2018 | 47 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 54 | |
| r: 2:00 | 26 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | |
| r: 2:00 | 24 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | |
| r: 2:00 | 27 | |||||
| r77 |
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Workout Graph
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