Jesse Strong v100m/2:00r...6 row
600
Meters
1:40.9
Time
1:24.0
Pace
62
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 723 |
| Overall Time | 11:40.9 |
| Average Watts | 589 |
|---|---|
| Calories Per Hour | 2326 |
| Stroke Rate | 54 |
| Stroke Count | 91 |
| Drag Factor | 149 |
January 26, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.9 | 600 | 1:24.0 | 589 | 2326 | 54 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | |
| r: 2:00 | 25 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 53 | |
| r: 2:00 | 25 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | |
| r: 2:00 | 24 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 54 | |
| r: 2:00 | 24 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 57 | |
| r: 2:00 | 25 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 61 | |
| r123 |
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Workout Graph
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