Jesse Strong 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
31
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 132 |
January 28, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 31 | 22 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 6 | 22 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 23 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 21 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 6 | 21 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 7 | 23 |
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Workout Graph
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