Jesse Strong 500m row
500
Meters
1:57.9
Time
1:57.9
Pace
35
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 133 |
January 28, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.9 | 500 | 1:57.9 | 214 | 1068 | 35 | 25 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1364 | 8 | 31 |
| 0:26.0 | 300 | 2:10.0 | 159 | 969 | 7 | 21 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1054 | 7 | 23 |
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Workout Graph
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