Jesse Strong v1:00/1:00r...10 row
3,168
Meters
10:00.0
Time
1:34.6
Pace
284
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 20:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 36 |
| Stroke Count | 365 |
| Drag Factor | 133 |
January 28, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,168 | 1:34.6 | 412 | 1718 | 36 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 38 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 39 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 40 | |
| r: 1:00 | 21 | |||||
| r360 |
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Workout Graph
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