Jesse Strong 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 126 |
January 28, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | 24 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 24 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 26 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 23 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 25 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 22 |
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Workout Graph
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