Jesse Strong 500m row
500
Meters
2:16.5
Time
2:16.5
Pace
30
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 127 |
January 31, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 30 | 21 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 5 | 21 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 6 | 22 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 20 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 23 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 7 | 21 |
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Workout Graph
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