Jesse Strong 500m row
500
Meters
2:05.0
Time
2:05.0
Pace
32
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 127 |
January 31, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 32 | 21 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 24 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 6 | 22 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 7 | 22 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 22 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 7 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.