Jesse Strong v2:00/1:00r...4 row
2,322
Meters
8:00.0
Time
1:43.3
Pace
185
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,428 |
| Overall Time | 12:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 127 |
January 31, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,322 | 1:43.3 | 317 | 1390 | 31 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 32 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 31 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 32 | |
| r: 1:00 | 19 | |||||
| r106 |
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Workout Graph
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