Jesse Strong v500m/2:00r...8 row
4,000
Meters
13:06.5
Time
1:38.3
Pace
340
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 29:06.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 34 |
| Stroke Count | 456 |
| Drag Factor | 126 |
February 01, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.5 | 4,000 | 1:38.3 | 368 | 1556 | 34 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 33 | |
| r: 2:00 | 34 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 33 | |
| r: 2:00 | 33 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 34 | |
| r: 2:00 | 38 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 36 | |
| r: 2:00 | 27 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 36 | |
| r: 2:00 | 67 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 37 | |
| r: 2:00 | 24 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 34 | |
| r: 2:00 | 25 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 35 | |
| r: 2:00 | 17 | |||||
| r265 |
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Workout Graph
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