Jesse Strong v150m/2:30r...8 row
1,200
Meters
3:27.2
Time
1:26.3
Pace
120
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,366 |
| Overall Time | 20:57.2 |
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2171 |
| Stroke Rate | 52 |
| Stroke Count | 180 |
| Drag Factor | 138 |
February 01, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.2 | 1,200 | 1:26.3 | 544 | 2171 | 52 | |
| 0:26.0 | 150 | 1:26.6 | 538 | 2150 | 46 | |
| r: 2:30 | 24 | |||||
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 52 | |
| r: 2:30 | 21 | |||||
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 52 | |
| r: 2:30 | 23 | |||||
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 54 | |
| r: 2:30 | 25 | |||||
| 0:25.7 | 150 | 1:25.6 | 557 | 2215 | 49 | |
| r: 2:30 | 24 | |||||
| 0:26.1 | 150 | 1:27.0 | 532 | 2129 | 53 | |
| r: 2:30 | 27 | |||||
| 0:26.6 | 150 | 1:28.6 | 502 | 2028 | 56 | |
| r: 2:30 | 22 | |||||
| 0:26.2 | 150 | 1:27.3 | 525 | 2108 | 55 | |
| r166 |
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Workout Graph
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