Jesse Strong 500m row
500
Meters
2:04.0
Time
2:04.0
Pace
33
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 127 |
February 03, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.0 | 500 | 2:04.0 | 184 | 958 | 33 | 24 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 6 | 23 |
| 0:26.8 | 200 | 2:14.0 | 145 | 805 | 6 | 22 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1327 | 8 | 28 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1086 | 7 | 28 |
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Workout Graph
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