Jesse Strong 500m row
500
Meters
2:14.1
Time
2:14.1
Pace
30
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 128 |
February 03, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 30 | 22 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 5 | 24 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 20 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 6 | 24 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 6 | 20 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 7 | 25 |
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Workout Graph
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