Jesse Strong 500m row
500
Meters
1:55.1
Time
1:55.1
Pace
35
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 135 |
February 03, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 35 | 26 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 26 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 7 | 26 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 9 | 30 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 7 | 26 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 6 | 26 |
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Workout Graph
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