Jesse Strong 500m row
500
Meters
1:29.7
Time
1:29.7
Pace
49
Calories
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 46 |
| Stroke Count | 69 |
| Drag Factor | 130 |
February 03, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 49 | 46 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 10 | 44 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 10 | 44 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2037 | 10 | 44 |
| 0:17.9 | 400 | 1:29.5 | 488 | 1980 | 10 | 47 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1797 | 9 | 52 |
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Workout Graph
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