Jesse Strong v1:00/1:00r...6 row
6,009
Meters
21:00.0
Time
1:44.8
Pace
474
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 27:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 131 |
February 07, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,009 | 1:44.8 | 304 | 1345 | 30 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 31 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 26 | |||||
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 29 | |
| r: 1:00 | 22 | |||||
| r168 |
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Workout Graph
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