Jesse Strong v6:00/3:00r...4 row
6,749
Meters
24:00.0
Time
1:46.6
Pace
521
Calories
185
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 33:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 132 |
February 07, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,749 | 1:46.6 | 288 | 1292 | 29 | 185 | |
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 30 | 179 | |
| r: 3:00 | 29 | ||||||
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 30 | 185 | |
| r: 3:00 | 40 | ||||||
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 29 | 187 | |
| r: 3:00 | 33 | ||||||
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 30 | 189 | |
| r102 |
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Workout Graph
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