Jesse Strong v0:25/4:00r...8 row
1,193
Meters
3:20.0
Time
1:23.8
Pace
126
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,368 |
| Overall Time | 31:20.0 |
| Average Watts | 594 |
|---|---|
| Calories Per Hour | 2345 |
| Stroke Rate | 49 |
| Stroke Count | 166 |
| Drag Factor | 144 |
February 09, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,193 | 1:23.8 | 594 | 2345 | 49 | |
| 0:25.0 | 146 | 1:25.6 | 558 | 2219 | 43 | |
| r: 4:00 | 26 | |||||
| 0:25.0 | 146 | 1:25.6 | 558 | 2219 | 41 | |
| r: 4:00 | 23 | |||||
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 48 | |
| r: 4:00 | 29 | |||||
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 53 | |
| r: 4:00 | 28 | |||||
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 53 | |
| r: 4:00 | 24 | |||||
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 53 | |
| r: 4:00 | 23 | |||||
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 53 | |
| r: 4:00 | 22 | |||||
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 55 | |
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.