Jesse Strong v1:00/1:00r...7 row
2,930
Meters
10:00.0
Time
1:42.3
Pace
240
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 17:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 136 |
February 09, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,930 | 1:42.3 | 326 | 1422 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 21 | |||||
| r185 |
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